Amount of Vitamin B-12 in Restaurant, Chinese, vegetable chow mein, without meat or noodles

Restaurant Foods

In 100 g (Grams) of Restaurant, Chinese, vegetable chow mein, without meat or noodles there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Restaurant, Chinese, vegetable chow mein, without meat or noodles.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Restaurant, Chinese, vegetable chow mein, without meat or noodles

Restaurant, Chinese, vegetable chow mein, without meat or noodles is a type of Restaurant Foods. The most significant nutrients in Restaurant, Chinese, vegetable chow mein, without meat or noodles are listed below.

Water	90.08 g	90.08%
Energy (calorie)	43 kcal
Energy (joule)	182 kJ
Protein	1.34 g	1.34%
Total lipid (fat)	1.68 g	1.68%
Ash	1.16 g	1.16%
Carbohydrate, by difference	5.74 g	5.74%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	2.63 g	2.63%
Sucrose	1.23 g	1.23%
Glucose (dextrose)	0.7 g	0.7%
Fructose	0.7 g	0.7%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	1.27 g	1.27%
Calcium, Ca	25 mg	0.02%
Iron, Fe	0.42 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	30 mg	0.03%